·6 min read
The Honest Supplement Stack I Actually Take Every Morning at 47
I spent years experimenting and wasted plenty of money. Here's the short, evidence-backed stack I've stuck with for two years — and why.
The non-negotiables
Vitamin D3 with K2 (most women over 40 are deficient). Magnesium glycinate at night (sleep, cravings, muscle relaxation). A quality thermogenic that combines Seville orange, green tea, ginger, berberine, and red apple vinegar.
The optional add-ons
Creatine (yes, women over 40 should take it — for muscle, brain, and energy). Omega-3s if you don't eat fish twice a week. A B-complex if you're chronically stressed.
What I dropped
Multivitamins (too low-dose to matter), collagen (the evidence is thinner than the marketing suggests), and pre-workouts (too stimulating for my nervous system).