·5 min read
The Mineral Most Women Over 40 Are Quietly Deficient In
Magnesium deficiency is now estimated to affect more than half of women over 40 — and it shows up as poor sleep, stubborn cravings, and unexplained fatigue.
Why we run low
Modern soil has less magnesium than it did 50 years ago, processed foods strip what little remains, and stress and caffeine deplete our stores faster than we replenish them.
The signs
Trouble falling asleep, restless legs, sugar cravings (especially for chocolate), muscle twitches, and afternoon fatigue.
What form to take
Magnesium glycinate for sleep. Magnesium citrate if you also struggle with constipation. Skip magnesium oxide — it's poorly absorbed and the form most cheap supplements use.