Discover the top 5 natural herbs that offer relief from menopause and perimenopause symptoms. This video dives into the science and benefits of Lady’s Mantle, Maca Root, Red Clover, Black Cohosh, and Dong Quai. Learn how these natural remedies can help manage hot flashes, mood swings, and other menopause-related symptoms effectively. Join us as we explore herbal treatments that can make your menopause journey smoother.