·5 min read
The 30-Minute Evening Routine That Doubles Overnight Fat Burning
Your body burns fat best when you're asleep. A short, repeatable evening routine can dramatically improve how much.
Why evenings matter so much
Sleep is when growth hormone peaks and overnight fat oxidation happens. Mess up your evening, and you mess up the most metabolically active hours of your day.
The routine
Last bite three hours before bed. Lights dim 90 minutes before bed. Phone out of the bedroom. Magnesium glycinate 30 minutes before bed. Cool room (65-68°F).
The compound effect
Each piece is small. Stacked nightly, they're often the difference between losing weight and not.